Health and Fitness

Port of Spain Young Adult Library

For health, fitness and nutrition information, check out this page.

Brain Pop: Health. Animated movies about your body and health.

Girls' Health. This site, developed by the Office on Women’s Health in the Department of Health and Human Services, gives girls between the ages of 10 and 16 reliable, current health information.

Bodies in Motion... Minds at Rest. This website is designed to improve your physical and mental health.

Warning Signs: How to Deal with Violence. This site was produced by the American Psychological Association to promote anger management and nonviolent problem solving among teens. It addresses reasons for violence, how to deal with someone who is violent and ways to manage your own potential for violence.

Ask the Dietitian. Advice on nutrition related topics.

Children with Diabetes. This site is very informative about all aspects of diabetes.

Fitness.com. A comprehensive health and fitness resource.